Koryu Uchinadi Newcastle

Martial arts training is often associated with children or young adults, but it offers incredible value for adults as well. Whether you are looking to improve your physical health, mental well-being, or self-defense skills, martial arts can be a transformative experience. This article explores why adults should consider martial arts for adult fitness and how it can positively impact various aspects of life.

The Eku, or "oar," is a traditional Okinawan weapon that holds a unique place in martial arts history. Originating as a fisherman’s tool, the Eku demonstrates the resourcefulness and adaptability of the Ryukyu people, who often turned everyday objects into weapons.

The Sai is one of the most iconic weapons in Okinawan Kobudo, a traditional martial art that emphasizes the use of tools-turned-weapons. This fascinating implement has a rich history, unique design, and versatile applications that have cemented its place in martial arts culture worldwide.

At KU Newcastle, we’re committed to supporting each child’s journey to becoming confident, capable, & compassionate. One-way families in our community are helping children develop these lifelong traits is Martial arts. More than just kicks & punches, martial arts empower children with essential social-emotional skills that can help protect them from the effects of bullying.