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Mindful Martial Arts Training
What do I mean by mindful martial arts training? For me it is trying to become more aware of all aspects of my body when I’m doing the moves
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Koryu Uchinadi Newcastle
Functional, application-based Martial Arts for children and adults
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Apr 261 min read
Healthy Habits to improve your Martial Arts Well-Being
Martial arts is an ancient tradition that encompasses self-defence, physical fitness, mental discipline, and spiritual development.
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rejking
Apr 152 min read
Martial Arts and Children’s Fitness: A Path to Confidence and Well-Being
For children, it can be a transformative journey that enhances their physical fitness, mental discipline, and overall well-being
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rejking
Apr 102 min read
Unlocking Strength and Balance: Adult Karate for Fitness
Karate, it’s a powerful tool for adults seeking physical fitness, mental clarity, and self-defence skills.
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rejking
Mar 313 min read
10 Transformative Benefits of Martial Arts Training for Adults
Martial arts, steeped in thousands of years of history. Let’s explore how martial arts can elevate every aspect of your life.
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