Koryu Uchinadi Newcastle

What do I mean by mindful martial arts training? For me it is trying to become more aware of all aspects of my body when I’m doing the moves

Martial arts is an ancient tradition that encompasses self-defence, physical fitness, mental discipline, and spiritual development.

For children, it can be a transformative journey that enhances their physical fitness, mental discipline, and overall well-being

Karate, it’s a powerful tool for adults seeking physical fitness, mental clarity, and self-defence skills.

Martial arts, steeped in thousands of years of history. Let’s explore how martial arts can elevate every aspect of your life.