Koryu Uchinadi Newcastle

What do I mean by mindful martial arts training? For me it is trying to become more aware of all aspects of my body when I’m doing the moves

Effective breathing is a fundamental aspect of martial arts training.

Martial arts is an ancient tradition that encompasses self-defence, physical fitness, mental discipline, and spiritual development.

As a mum, life can be a juggling act—balancing family, work, and personal well-being. Martial arts offer a unique avenue for mums to enhance

Karate, it’s a powerful tool for adults seeking physical fitness, mental clarity, and self-defence skills.

In today’s fast-paced world, maintaining focus and concentration can be a daunting task. The constant barrage of information, distractions,

Martial arts, steeped in thousands of years of history. Let’s explore how martial arts can elevate every aspect of your life.